The results? I have minor sleep apnea. Not a surprise for those of you who have tried to sleep in the same room as me. What is a surprise is that I am out of REM sleep 45% of the evening. Even though I am not "staring at the walls like an insomniac" awake, my sleep is fitful and not recharging my energy batteries. I go into sleep school this upcoming to learn what possible options I might choose for addressing this medical issue.
2 comments:
Happy Birthday, Ernie. Auntie in San Diego
Where are you going to pursue your "global education interests"? And how long will you be gone??!!???!!!???!!???
very sadly,
an adoring former student
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